We all know what the signs are of growing older, our hair may start changing color and we may see the odd wrinkle here and there. These are just outward signs that our bodies are changing as we age. It is perfectly normal to see some changes on the inside too but that doesn't mean that our joints will start to cause us problems. In fact, as we get older it is all the more important to prioritize physical activity to continue our maximize our strength and flexibility. As a physiotherapist, I have seen many people improve with aches and pains in joints by focusing more on flexibility and strength. We are generally creatures of habit and go through the same movement patterns every day. A consequence of this can be joint and muscle tightness as our bodies start to adapt to our routines. A regular exercise routine that focuses on general body movements can ensure that we give our joints the opportunity to go through the movements they were designed for Joint point pain in the knee and ankle.

Keeping our muscles strong also assists us to support our joints as they are moving and sometimes if we have a joint that is complaining, focused activity on the supporting muscles can really help to relieve pain and restore function. There is a wealth of evidence in the literature about the steps that we can take to keep our joints healthy. If you would like to read more then see the button below :

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Wednesday's exercises focus on balance training and coordination

Tai chi relies on Chinese philosophy and is considered an internal martial art. There are different types of Tai Chi and some of the main benefits are the opportunity for:

• Relaxing

• Looking inward

• Focusing

• Breathing

• Stress relief

• Slowing down a racing brain

• Allowing Chi or energy to flow

There are many studies including Joint point pain in the knee and ankle which agree that Tai Chi is an excellent form of exercise to choose. Many people felt an improvement in quality of life even after a short 6-week introduction to the art an tests showed an improvement in functional activities like getting up from sitting or from the floor. Age is no barrier for Tai chi as the article below attests to :

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