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Exercise for older adults
Exercises for older adults
Our newsletter is biweekly, but each day you will find the links to the Socialised exercise routine for the day. Just click the pink button.
Educate- Strong Sunday
We have a theme for each day focusing on balance, strength, Socialised, flexibility, and coordination. Click the button to do the exercises together. The exercises take as long as it takes for your kettle to boil. Do them each time you make yourself a cuppa and you will already have done a third of your exercise for the day if you boil the kettle 4 times Socialised.
Follow along it will only take 3 mins
Sunday's exercises are all chair based and focus on the all-important core.
No matter how old I get, I will always need my mum !
Are you active and would like to feature here? We would love to hear from you! Get in touch, preferably with a picture so we can celebrate and promote you living your best life. Just reply to this newsletter
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