person sitting in chair for extended periods of time can lead to a variety of health issues, including headaches, neck and back pain, and poor circulation. However, maintaining correct posture when sitting can help alleviate these problems. In this guide, we'll explore the importance of good posture and provide tips on how to achieve it while sitting.

Correct posture when Sitting In a Chair is important because it helps to maintain the natural curves of the spine, which in turn helps to distribute the weight of the body evenly. This reduces the strain on the muscles and ligaments in the back, neck, and shoulders, which can help to prevent pain and discomfort. Good posture also helps to improve circulation, which can reduce the risk of developing conditions such as deep vein thrombosis (DVT). Additionally, correct posture can help to improve breathing and digestion, and can even boost mood and energy levels.

Adjust your chair and desk to the right height.

One of the most important steps to achieving correct posture when Sitting In a Chair is to adjust your chair and desk to the right height. Your feet should be flat on the ground, with your knees at a 90-degree angle. Your hips should be level with or slightly higher than your knees. Your elbows should be at a 90-degree angle, with your forearms resting comfortably on the desk. If your chair or desk is not adjustable, consider using a footrest or cushion to help you achieve the correct height.

Keep your feet flat on the ground.

Keeping your feet flat on the ground is an important aspect of achieving correct posture when sitting. This helps to distribute your weight evenly and reduce pressure on your lower back. If your feet don't reach the ground, consider using a footrest or adjusting your chair height. Avoid crossing your legs or ankles, as this can cause strain on your hips and lower back. Instead, keep your feet flat and parallel to each other.

Sit with your back straight and shoulders relaxed.

One of the most important aspects of achieving correct posture when sat in a chair is to sit with your back straight and your shoulders relaxed. This helps to reduce strain on your neck and upper back, and can also help to improve your breathing and circulation. To achieve this position, make sure your chair has good back support, and adjust the height so that your hips are level with your knees. Keep your shoulders relaxed and avoid hunching forward or leaning back. With practice, sitting with correct posture will become more comfortable and natural.

Take breaks and stretch regularly.

While Sitting In a Chair with correct posture is important, it’s also crucial to take breaks and stretch regularly. Sitting for long periods can cause stiffness and tension in your muscles, which can lead to pain and discomfort. To prevent this, take a break every 30 minutes to stand up, stretch, and move around. You can also do simple stretches while sitting, such as rolling your shoulders or stretching your arms and legs. By taking regular breaks and stretching, you can improve your posture and reduce the risk of pain and discomfort.

Add physical activity to your daily routine.

person sitting in a chair who may sit for long periods of time, perhaps you have a hobby that involves sitting, such as knitting or reading, then ensure that you factor in some physical activity. This can counterbalance the time that you spend sitting. The research on sedentary lifestyles suggests, that the more sitting you do, the more physical exercise you should commit to.

Monday's exercises focus on hip mobility. Good preparation for getting out of a low chair or out of the car - Give these a go.

We all need some inspiration to keep us motivated. Meet Joan Lavasseur who at the age of 82 stars in aerial dancing shows. She attends the Aerial Dance School in Sydenham, London and is a regular attender in their courses. These poses require strength, flexibility and balance, all of which Joan demonstrates like a true professional. The possibilities for challenging yourself are endless at any age. Why don't you think outside of the box and see what unusual challenges you can attempt in 2023 ?

Swimming isn't the only sport that involves water. Aqua aerobics can be a fun and effective way to shape up even if you can't swim. Want to see if there is a class near you? Call up the local swimming pool or click the link below to see how you can get involved .

• It is suitable for any adult age group

• It burns calories but doesn't strain joints and the resistance of the water increases the effort involved

• You use many muscle groups together which is how we move in our normal daily lives and ensures the whole body gets a work out

• All equipment is provided so no extra costs involved

• The balance and co ordination can be practised in a safe environment

• As with all exercise, it can relieve stress and boost your mood

• It can be a great way to make new friends

Are you active and would like to feature here? We would love to hear from you! Get in touch, preferably with a picture so we can celebrate and promote you living your best life. Just reply to this newsletter