I am an experienced physiotherapist passionate about keeping older adults fit, health and strong. See my daily short bursts of exercises daily on instagram and bi weekly newsletter to motivate and celebrate older adult fitness
How do seniors stay fit in different countries ?
Why optimism is good for aging!
Exercise ideas for seniors that you can start right now!
Celebrating Alzheimer's Awareness Month - Newsletter for Older Adults
How to keep a Youthful Outlook - Newsletter for Older Adults Fitness
How to make the most of your doctor's appointments - Newsletter for Older Adults Fitness
Best exercises for Seniors - Newsletter for Older Adults Fitness
Incontinence isn't part of aging - Newsletter for Older Adults Fitness
