As we age, it's natural to want to maintain our health and vitality. Keeping physically active is essential for looking and feeling your best. What we put on our plates is another factor to consider. Incorporating anti aging fruits into our diets is an easy win for those looking to optimise health. These nutrient-dense super fruits can help seniors feel younger, improve their overall wellbeing, and reduce the risk of age-related diseases. Here are five super fruits to consider adding to your diet. Your body will thank you for it.

Blueberries

Blueberries are a delicious and nutritious super fruits that really pack a punch! They are bursting with antioxidants, which can help protect the body against damage from free radicals and reduce inflammation. Active inflammation can be present in those with joint pain such as arthritic knees. Blueberries are also high in fibre, which can help improve digestion and promote feelings of fullness. Plus, they are low in calories, making them a great snack option for those who are watching their weight. Try adding blueberries to your morning porridge or yogurt, or enjoy them as a sweet and healthy snack.

Leafy Greens

Leafy greens like spinach, kale, and collard greens are packed with vitamins and minerals that can help seniors maintain their health and feel younger. These greens are high in vitamin K, which can help improve bone health and reduce the risk of fractures. They are also rich in antioxidants, which can help protect the body against damage from free radicals and reduce inflammation. Plus, they are low in calories and high in fiber, making them a great addition to any meal. Try adding spinach to soups and stews or enjoy a kale salad for lunch.

Nuts and Seeds

Nuts and seeds are another great addition to any older adult's diet. They are high in healthy fats, which can help improve brain function and reduce the risk of heart disease. Walnuts, in particular, are a great source of omega-3 fatty acids, which have been shown to improve cognitive function and reduce inflammation. Chia seeds and flaxseeds also known as linseed are also great options As they are high in fibre they may help reduce cholesterol which benefits heart health. Flax seeds are rich in lignans which are plant compounds which currently being studied for their cancer fighting properties. Flax seeds have more lignans than most plant foods. Try consuming a handful of nuts as a healthy snack, sprinkle some seeds on top of your salad for a healthy crunch or add to soups and stew. It couldn't be easier to reap the benefits of this family of food.

Fatty Fish

Fatty fish, such as salmon, tuna, and mackerel, are rich in omega-3 fatty acids, which have been shown to have numerous health benefits. These healthy fats can help reduce inflammation, improve brain function, and lower the risk of heart disease. In addition, fatty fish is a great source of protein, which is essential for maintaining muscle mass and strength as we age. Aim to eat fatty fish at least twice a week to reap the benefits.

Avocado

Avocado is a nutrient-dense super fruits that is packed with healthy fats, fibre, and vitamins. It is particularly rich in monounsaturated fats, which have been shown to improve heart health and reduce inflammation. Avocado also contains high levels of antioxidants, which can help protect against cellular damage and slow down the aging process. Plus, it's delicious and versatile, making it easy to incorporate into your diet. Try adding avocado to your morning smoothie, using it as a spread on toast, or topping your salad with sliced avocado.

Monday's exercises focus on neck and shoulder flexibility. Struggling to look over your shoulder when driving? - Give these a go.

We all need some inspiration to keep us motivated. Meet Jean Bailey, who lives at Elk Ridge Senior living in Omaha. She recently featured in the Washington Post due to her commitment to teaching fitness classes four times per week to her fellow residents. At 102 years old , Jean is keen to help residents stretch and maintain their movements. She herself uses a walker to help her mobilise and has no plans to give up her routine any time soon. " When I get old, I will quit" she is quoted as saying. Jean demonstrates that you are never too old for activity.

I can confidently say that everyone has given this activity a go. And while it is not exactly as sport, it is a great way to move your body and get your heart beating faster. Professional dancers can certainly be considered athletes, given their strength, stamina and control with movement. If heading down to the local leisure centre is not your cup of tea, then why not see what dance classes are available at the local community centre or dance studio? This is an excellent opportunity to make new friends, enjoy a new interest while keeping your body supple and strong

The worlds largest conga line consisted of 119,986 people and took place in Miami, Florida, USA on 13 March 1988.

The longest dance marathon by an individual is 126 hours, and was achieved by Bandana Nepal (Nepal) in Kathmandu, Nepal, from 23 to 28 November 2018.

Dancers are superstitious people. The phrase, "break a leg" is coined by dancers who hope for the opposite of the phrase they often cite before a performance

In the UK, 22% of the population enjoy a dance performance, ballet or opera annually

Country dancing is a form of simple steps enjoyed in groups and has been documented since the 1550's as a folk dance which started as a form of court dancing in Britain

Irish dancers wear unique shoes known as grilles, which are made of soft leather and have a distinctive sound when they hit the dance floor

In the early career of Elvis Presley, camera crews refused to film his dancing from the waist down as it was considered too raunchy to be aired for the general public

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